Tag Archives: Meditation

An Awesome Type of Philanthropy: Self-Care

At the beginning of September, I decided to give myself an early birthday present. It would be a four-day silent meditation retreat. The retreat itself was actually 10 days long, but I could not take that much time off from … Continue reading

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What’s the big deal about vulnerability?

I am inspired by this revealing, open-hearted TED talk by Brené Brown, a social work researcher at the University of Houston.  She has spent the last ten years studying courage, authenticity, vulnerability, and shame. Here are the questions she is trying … Continue reading

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